The ThetaHealing® technique is a transformative meditation technique created by Vianna Stibal in 1995, inspired by her personal journey back to health. This method connects deeply with the Creator of All That Is, the pure and boundless energy that sustains all of existence. Through this technique, we harness this sacred energy through focused prayer and meditation. This approach allows for the release of deep-seated limiting beliefs and fosters healing and living life with positive thoughts as well as developing virtues in all that we do across all levels—mind, body, and spirit, and can be used to bring about spontaneous changes and physical and emotional wellbeing.

No, you do not need to be of any specific religion to have a ThetaHealing® session. The technique is open to people of all beliefs and backgrounds and does not align with any particular religion.

If you’ve found yourself drawn to ThetaHealing®, it’s likely that you were brought here for a reason. Trust that your intuition has led you to explore this healing modality, and that you’re ready for a transformative experience. ThetaHealing® is for anyone seeking emotional, physical, or spiritual healing, and those who feel blocked in certain areas of life. If you are ready to release limiting beliefs, embrace personal growth, and align with your highest potential, this may be the right path for you.

Many people feel a deep inner calling toward ThetaHealing® when they are ready for change. You’ll know it’s right for you if you feel open to the possibility of healing and are curious about working with energy, belief systems, and the subconscious mind. Whether you’re looking for clarity, balance, or emotional release, ThetaHealing® offers a gentle yet powerful way to support your unique journey.

If you’re still unsure, you can always start with a session to explore how it resonates with you.

By tapping into the Theta brainwave state and connecting with the Creator of All That Is, ThetaHealing® enables you to release limiting beliefs, heal deep-seated traumas, and align yourself with your highest potential. Below are just some of the many areas where ThetaHealing® can make a profound impact on your life:

• Healing from past traumas and childhood experiences

• Releasing fears, doubts, and emotional blocks that cloud your path

• Balancing your hormones and feeling more in tune with your body

• Drawing in your soulmate and cultivating meaningful relationships

• Healing from illnesses, overcoming addictions, and recovering from past abuse

• Cultivating deep self-love and seeing yourself through a compassionate lens

• Balancing and aligning your chakras for optimal well-being

• Connecting more profoundly with the universe and your higher self

• Experiencing instant healing on emotional, physical, and spiritual levels

• Deepening your connection with ancestors, angels, and spirit guides

• Manifesting the life you’ve always dreamed of, turning your desires into reality

We'll begin by having a brief discussion about your intentions, goals, or any specific areas you'd like to focus on during the session. This allows for a personalized approach tailored to your needs. Then I will guide you through a short, deep, yet gentle, meditation to get us both connected to the 7th plane of existence where I will co-create with the Creator of All That Is to work through your healing.

Throughout the session, you will be asked questions or guided through visualizations to help uncover subconscious beliefs or emotions that may be affecting your well-being. We will identify and shift limiting beliefs, releasing blocks that may be preventing you from living your best life. This is done gently and compassionately. You may feel a variety of sensations during the healing process, such as warmth, tingling, or simply a deep sense of peace. Every person’s experience is unique. At the end of the session, I will integrate the healing and provide recommendations to maintain your balance.

Energy testing (or as some call muscle testing) is a key aspect of a ThetaHealing® session as it helps uncover subconscious beliefs that may be limiting your growth. Sometimes, we carry beliefs that we aren’t consciously aware of, and these can block us from moving forward. Through energy testing, we can access the body’s natural response system to identify these hidden beliefs and bring them to the surface. Below are just a few examples of methods for how to test yourself:

• The Sway Method: You stand with your feet hip-width apart, and your body will naturally sway forward for a "yes" or backward for a "no" response.

• The Finger Ring Method: Create a circle with the thumb and forefinger of one hand, and with the other hand, try to break the ring. A strong response typically means "yes," while a weak response indicates "no."

• Pendulum Method: A pendulum is held over your hand, and the direction of its swing reveals answers. Circular or back-and-forth movements can signify "yes" or "no," depending on the intention set beforehand.

Everyone has a different method that works best for them. I personally enjoy and prefer the sway method, but I am open to whatever you are most comfortable with. You can go ahead and try out a few methods yourself before a session too if you'd like.

In ThetaHealing®, "downloads" refer to the process of imparting new, positive beliefs, feelings, and insights directly into your subconscious mind. These are essentially new thought patterns or emotional states that replace old, limiting beliefs, helping to support your personal growth and healing journey. Downloads are an essential component of the session as they help to establish a new foundation of positive thoughts and behaviors. Downloads are crucial because they help to fill the space left by releasing limiting beliefs or emotional blockages. They provide your subconscious mind with new, empowering information that can enhance your well-being and align you with your highest potential. Without these positive inputs, it can be challenging to sustain the benefits of the healing process and integrate lasting change.

Downloads differ from affirmations in a sense that they involve a deeper, more direct process of reprogramming the subconscious mind. While affirmations are positive statements that you repeat to yourself with the intention of changing your thought patterns, downloads done using the ThetaHealing® technique are imparted through a meditative and intuitive process that directly integrates new beliefs into your subconscious.

Preparing for your ThetaHealing® session can help ensure that you get the most out of your experience. Here are some tips to help you prepare:

1. Set your intentions: Before your session, take a moment to reflect on what you hope to achieve. Whether you want to address a specific issue or simply seek general well-being, having clear intentions can guide the session. It is also helpful to reflect on how long you have been having a certain issue for what you are coming in for.

2. Find a quiet place: Choose a comfortable and quiet place where you can relax without distractions. If your session is online or remote, make sure you have a peaceful environment where you feel at ease.

3. Come being open and receptive: Approach the session with an open mind and a willingness to explore. Being receptive to the process will enhance the effectiveness of the healing.

4. Stay hydrated: Drinking plenty of water before and after your session can help facilitate the healing process and support your body’s natural detoxification.

5. Review Your Session Details: Ensure you have all necessary details, such as access links, well in advance to avoid last-minute stress. If you are meeting over video, ensure any and all computer, phone, or app updates are made before the session to prevent any sort of technological delays.

Although ThetaHealing® can be done remotely, I would prefer if you were to be present. The sessions can be done in person, over the phone, or through video chat. We respect free will in ThetaHealing®, therefore, we ask for your permission for each aspect of the healing.